Mental Health Matters

When we say it’s important to look after our mental health this doesn’t just apply to people who have a history of depression or anxiety. We all have a mind, and when things go out of balance can cause us distress both mentally and physically. I think it’s equally important for everyone to look after…

My Creature Comforts

We all have our creature comforts in life, those things that we really just don’t want to do without. When I’m feeling unwell and a bit grotty I just want to be comfy, so snuggly Pj’s, fluffy slippers and my big knickers make me comfy, I totally can’t wear these at work I’d definitely get…

All Outta Spoons

Before I got diagnosed with Crohn’s I had never heard of the Spoon theory or being a Spoonie. I suppose you don’t get it until you get it, you start doing a bit of digging and find out some terminologies you haven’t heard of before, well that’s what I did anyway. What is the Spoon…