Mental Health Matters

When we say it’s important to look after our mental health this doesn’t just apply to people who have a history of depression or anxiety. We all have a mind, and when things go out of balance can cause us distress both mentally and physically. I think it’s equally important for everyone to look after…

Winter is Coming – Seasonal Affective Disorder

With summer officially over and those dark cold nights are starting to draw in, it’s little wonder it can leave you feeling down. But when is it just more than that? And when do these feelings become depression. When this happens in winter it’s called Seasonal Affective Disorder. What is Seasonal Affective Disorder or SAD…