You are your harshest critic

I’m writing this one on the back of a harsh couples of weeks, plagued with pain and a flare as well as being super busy at work (don’t get me wrong I am thankful that I can work). It can be easy to lose sight of what’s important when you are in the thick of…

Can’t hide the feelings – being more open

I find it hard to open up about my feelings, I may tell people I have Crohn’s but I’m just not that honest about how I’m feeling most of the time. I come from a family where we didn’t really talk about things, about how we felt & things that were going on, and I…