Mental Health Matters

When we say it’s important to look after our mental health this doesn’t just apply to people who have a history of depression or anxiety. We all have a mind, and when things go out of balance can cause us distress both mentally and physically. I think it’s equally important for everyone to look after…

When the world changed – how the pandemic has affected me

The current global pandemic has affected us all, even if some of us have be lucky enough stay safe and not contract Covid-19. But I think on how the pandemic has affected me directly. I started working from home on the 16th March following Boris Johnson first update. My work decided this was the safest…