Quantifying Self Worth

How do you quantify self worth? The short answer is you can’t. We live in a society where our need to be validated can have such an impact on our self worth.

You are your harshest critic

I’m writing this one on the back of a harsh couples of weeks, plagued with pain and a flare as well as being super busy at work (don’t get me wrong I am thankful that I can work). It can be easy to lose sight of what’s important when you are in the thick of…