Happy Planner – My Updated Planner Needs

Shocker, I have bought more Happy Planner items that I need to use – some of which hasn’t arrived yet. (totally not going to admit how much I’ve spent since October) #planneraddict I started with a vertical classic happy planner undated which I am still using. I also bought myself some lovely metal purple discs….

Digital Downtime

When it pings it stings. That sounds like some really bad injury. While I don’t agree with new years resolutions (here goes am I making one?) Does anyone else sometimes find all the alerts we get in life exhausting. I go through periods where it’s fine and I don’t feel like a slave to technology,…

Mental Health Matters

When we say it’s important to look after our mental health this doesn’t just apply to people who have a history of depression or anxiety. We all have a mind, and when things go out of balance can cause us distress both mentally and physically. I think it’s equally important for everyone to look after…

Winter is Coming – Seasonal Affective Disorder

With summer officially over and those dark cold nights are starting to draw in, it’s little wonder it can leave you feeling down. But when is it just more than that? And when do these feelings become depression. When this happens in winter it’s called Seasonal Affective Disorder. What is Seasonal Affective Disorder or SAD…