Mental Health Matters

When we say it’s important to look after our mental health this doesn’t just apply to people who have a history of depression or anxiety. We all have a mind, and when things go out of balance can cause us distress both mentally and physically. I think it’s equally important for everyone to look after…

Winter is Coming – Seasonal Affective Disorder

With summer officially over and those dark cold nights are starting to draw in, it’s little wonder it can leave you feeling down. But when is it just more than that? And when do these feelings become depression. When this happens in winter it’s called Seasonal Affective Disorder. What is Seasonal Affective Disorder or SAD…

When the world changed – how the pandemic has affected me

The current global pandemic has affected us all, even if some of us have be lucky enough stay safe and not contract Covid-19. But I think on how the pandemic has affected me directly. I started working from home on the 16th March following Boris Johnson first update. My work decided this was the safest…

Alternative Medicine Vs Western Medicine

When your newly diagnosed, it can be a minefield trying to work out what treatment is going to work for you. And so many people have an opinion on what is right for your body. Once I got a diagnosis of Crohn’s disease there was no question about not taking medication for it. I know…